Up and Out

On-demand, self-paced coaching to design your next chapter.

You’ve spent years running at full speed for your career, family, and responsibilities. Now it’s time to pause, get clear on what matters, and create a path that lets you feel alive again — in your own time, at your own pace.

What if there was a way to stop spinning your wheels, without added pressure or awkward conversations?

Up and Out guides you through a simple, four-step process — all at your own pace, on your schedule:

1

Pause and notice where your energy and focus are going. What's really happening in your life right now?

2

Reflect and uncover what is most important to you, and what's been holding you back.

3

Decide where you're going to put your energy and create small, meaningful steps that fit your life.

4

Progress at your own pace. Move fast where you can, take your time where you need, and adjust as you go.

Each step is delivered through the app with personalised prompts and guidance. You don’t have to figure it out on the spot, and you don’t have to worry about saying the “right” thing — just focus on what feels right for you.

This isn’t another to-do list or a program that adds stress. It’s guidance you can follow at your pace, in your time, designed to help you feel alive again.

The essentials

Start: 26 October 2025

Duration: Most people complete it in 4 weeks, but you can move as fast or slow as you need.

Investment: $140 (usually $250)

What you get:

Self-paced, structured exercises
Guided prompts delivered to you online
Personalised guidance based on your reflections — no generic templates

You’ve ticked all the boxes.

You’ve done everything to get you 'there'.

So why does it feel like something’s missing?

Running on empty

You’ve spent years giving everything to work, family, and life, and you’re starting to feel it.

On autopilot

Life is happening around you, but you feel like you're just going through the motions.

Feeling stuck

You want more, but you’re not sure what that looks like or where to start.

Looking for more

Everything looks fine on the outside, but inside you wonder if this is really it.

You’re not broken. You don’t need another draining commitment. You just need the space and guidance to pause, reflect, and figure out your next chapter.

Does this sound familiar?

Your next chapter starts here

Up and Out is a personalised, self-paced, on-demand coaching program designed to help you get clear on what you want and create a plan to get there. No calls. No schedules. No pressure.

EARLY ACCESS PRICING

Investment for this intake is only $140 (usually $250). This price won't be seen again. You get personalised support to find clarity and decide where to focus your energy, for less than the cost of a coffee a day.

Access the program through our coaching app, at your own pace.
Move fast where you can, take your time where you need.
By the end, you’ll have clarity, focus, and a practical plan to step confidently into your next chapter.

Most people finish in about 4 weeks, but you can move faster or slower without paying extra.

LIMITED SPOTS AVAILABLE

Spots are limited to ensure personal attention and a supportive experience — reserve your place today and start the journey on your terms.

Ready to focus your energy where it counts?

What you'll get

A clear sense of what matters most to you

A focused plan with steps you can actually implement

More mental energy and less overwhelm

Confidence to make decisions that move you forward

Permission to create your own path.

How it works

CONNECT

Follow the instructions to download the app, log in and get started on your first activity.

REFLECT

Complete the activity in your own time. Your reflections come straight to me — not an algorithm or template — so I can understand where you’re at and what you need next.

NEXT STEPS

I review your responses and send your next activity, each one building on the last. Step by step, you’ll uncover what is most important to you and create a plan that fits your life — not the other way around.

If you've made it this far...

... you already know something needs to change. Otherwise, you wouldn’t still be here, weighing this up.

That persistent thought — the one that tells you life wasn’t meant to feel this heavy — it's worth paying attention to. You don’t need to figure everything out at once. You just need to take the first step.

What’s the worst that can happen?

At best, you gain clarity, focus, and momentum that changes how you feel every day.

At worst? You spend a little time reflecting. Even that can spark insights that change your perspective.

Either way, you win.

30-day money-back promise

I believe in the power of this program and I want you to feel confident investing in yourself.

Try it for 30 days. If you’ve done the work and don’t feel clearer, I’ll refund you. Simple as that.

What others are saying

These are real reflections from people who have taken time to pause, reflect, and reset through Pause Collective programs and events. You can expect the same transformation in Up and Out.

Five Star fabulous! Couldn't have enjoyed it more! Honestly felt as if I'd had a week's holiday after this beautiful 3 hour retreat!

It was an amazing experience. I felt really great on completion. Very relaxed. Thank you everyone.

Great way to spend a Sunday afternoon.

Fantastic session. So glad I came.

It was really fun! Thanks so much for a wonderful afternoon.

The retreat was amazing and exceeded my expectations. So grateful for the experience.

Still wondering if this is for you?

You offer a money back guarantee. How does that work?

We’re confident that if you complete the program, you’ll walk away with insights that would take months to uncover on your own. If you’ve given it a genuine go and still feel it wasn’t for you, we’ll refund your payment, less a small $5 admin fee to cover bank fees. Simple and fair.

What if I realise I’d like more personal support along the way?

Up and out is designed to stand on its own but you can choose to add one-on-one coaching if you want to fast track your progress. You'll get all the details when you sign up.

Is this one-on-one coaching?

It is, but not in the traditional way. Your pathway will be tailored to you, so it's perfect if you want support, without live calls.

I’m busy and overwhelmed — will it work for me?

Absolutely. Busy and overwhelmed is exactly who this is designed. It will help you find the clarity you're missing so you know where to focus your time and energy. You'll take action in manageable steps.

How much time will this take?

It's entirely up to you. We recommend at least 30 minutes per week but we know that life isn't always linear. This program is designed to fit your life, not the other way around. If you can spend 3 hours in one week, but only 30 minutes the following week, that's OK. The program moves at your pace, so you can't fall behind.

Up and Out