In today’s fast-paced world, finding time for self-care and personal growth can be challenging. Our Micro Retreats are designed to offer you a quick, yet powerful, escape from the daily grind. These half-day retreats are perfect for those who want a brief, intensive boost to recharge and refocus.
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A Micro Retreat is a condensed, half-day experience designed to provide a powerful escape to focus on you. These retreats are tailored for those who want intentional self-care, without needing to take extended time away from your responsibilities. In just a few hours, you'll immerse yourself in a purposefully curated blend of movement, mindfulness, and mindset work, crafted to nurture your body, mind, and heart.
Kickstart 2025 goal setting micro retreat
A 3-hour micro-retreat combining strategic goal setting with mindful creativity to make 2025 your breakthrough year.
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This isn't just another goal-setting workshop. It's a specially curated experience designed to help you create meaningful, actionable plans for the year ahead through a unique blend of strategic planning and mindful creativity
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Sunday 09 February 2025.
Why attend a micro retreat?
Immediate impact
In just a few hours, experience profound shifts that leave you feeling refreshed and reenergised.
Convenient duration
Ideal for busy individuals, our micro retreats fit seamlessly into your schedule without requiring extended time away from your responsibilities.
Holistic approach
We combine movement, mindfulness, and mindset work to provide a well-rounded experience that nurtures the body, mind, and heart.
Expert guidance
Every session is led by seasoned practitioners dedicated to your well-being and personal development.
What will you walk away with?
Renewed energy: Rekindle your inner spark and feel more alive and vibrant.
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Clarity and focus: Clear mental clutter and gain a sharper, more focused mindset.
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Reduced stress: Let go of tension and find peace and relaxation.
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Personal insights: Discover deeper self-awareness and uncover personal barriers that hold you back.
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Actionable strategies: Leave with practical tools and strategies to implement real change in your daily life.
What a typical micro retreat looks like
Our Micro Retreats offer a unique opportunity to immerse yourself in a half day of self-care and personal growth. The schedule below is an example of what a half day micro retreat might look like.
9.00am Goals and habits.
Discover your values, set realistic goals and understand how habits are the key to helping you achieve them.
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10.30am Mat Pilates.
Get your body moving with an energising Mat Pilates class.
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11.15am Refreshments and connection
Refuel with a light snack and meet new people.
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11.45pm Stretch and meditation.
Finish with a stretch and meditation class to unwind and allow yourself to fully relax for a restful and restorative end to the retreat.
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1.00pm Depart
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Previous micro retreats
Own your attention
Cut through distraction and find focus
Learn practical tools to improve your focus and stay grounded in a world full of distractions, be guided through a mat Pilates session with mindful, deliberate movements that build intention and focus, and experience breathing techniques that enhance relaxation, and connection with your body.
Sunday 20 October 2024
2:00pm - 5:00pm
Reset your relationship with sleep
Stop struggling and restore balance
Reset your relationship with sleep and learn proven strategies to improve your sleep routine and unwind more easily. With somatic yoga, mindfulness practices, and personalised planning, you'll leave feeling relaxed and equipped for peaceful nights.
Sunday 10 November 2024
2:00pm - 5:00pm
Find your why​​​
Discover purpose and live your values
Take part in an afternoon of self-discovery where you'll uncover your true purpose and align with your core values. This workshop combines guided reflection with practical exercises, a high-energy Pilates session and breathwork to help you live with intention.
Sunday 01 December 2024
2:00pm - 5:00pm
Join us
Our Micro Retreats offer the perfect blend of movement, mindfulness, and personal development, giving you the tools and mindset needed to make real changes in your life.
Whether you're looking to relax, find balance, or make personal shifts, or just treat yourself, our retreats provide the ideal environment for a powerful experience.
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