Slow down.
Breathe.
Focus.
At Pause, we believe that sometimes the best thing you can do is slow down. In the whirlwind of daily responsibilities and endless to-do lists, it's easy to lose sight of what truly matters. That's why we're here. We help you to hit pause, take a breath, and reconnect with yourself.
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Pause is your invitation to create space for yourself. Our retreats aren’t just a break. They’re thoughtfully designed experiences that guide you toward clarity, balance, and a deeper understanding of what you need to thrive.
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Whether you're looking for a reset or a clearer path forward, Pause offers a supportive, welcoming environment where you can slow down and focus on what matters most - you.
Experiences that give you space to connect, reflect, prioritise yourself and recharge.
Testimonials
Five star fabulous! Couldn't have enjoyed it more! Honestly felt as if I'd had a week's holiday after this beautiful 3 hour retreat!
I loved the balanced approach of workshop content and practical movement application.
It was too good - sadly, I fell asleep!
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In the spirit of reconciliation we acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.