
Ditch the New Year’s Resolution...and do this instead
The start of a new year feels like magic – a clean slate, a fresh chapter, an opportunity to make change – and resolutions tap into our desire for transformation. But most resolutions don't last. This year let's skip the dramatic resolutions and focus on tiny, consistent changes. Every major transformation starts with a single small step.

Build resilience to avoid burnout
Quiet quitting. Bare minimum Mondays. Act your wage. Sound familiar? If you think this kind of mindset will bring you work-life balance or will punish your employer for making you feel overworked or undervalued, think again. These behaviours are more likely to contribute to burnout than balance.

Five simple ways to improve your focus
Struggling to stay focused? Distractions are everywhere, but with a few simple tweaks, you can sharpen your attention. From mindful breathing and digital detoxes to movement and brain-boosting foods, these easy tips will help you stay on track. Ready to improve your focus? Let’s dive in!