About
Welcome to Pause
At Pause, we believe in the power of taking a moment to step away from
the chaos and noise of everyday life to reflect, recharge and reset. Pause is a
reminder to slow down, breathe, take time for yourself, and focus on what truly
matters. Pause offers retreats and workshops designed to guide your
self‑discovery and personal growth.
What sets us apart
We take a balanced approach and focus equally on the body, mind and soul. Our programs are practical, outcome-focused, and tailored to equip participants with the tools and mindset needed to implement real change.
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Pause stands apart in its commitment to simplicity – illuminating the next logical step, empowering individuals to take ownership of their life. Whether it's helping someone uncover their voice or providing the tools to meet your aspirations, we meet you where you are, fostering a sense of trust and support along the way.
Pause is a catalyst for transformation, creating opportunities for you to unearth the answers that already exist within you. Our programs will instil clarity and purpose, empowering you to embrace change and become the architect of your destiny.
Our philosophy
At Pause, we believe in starting where you are. There will never be a perfect time to take the next step. So, start where you are, and start now. Each of us brings a unique set of experiences and aspirations, and we empower you to take the next step towards leading a fulfilled life. Our sessions are transformational, motivating, and leave you feeling invigorated and ready to tackle new challenges.
At Pause we recognise that true fulfilment comes from reclaiming agency, rediscovering passion, and ultimately, living authentically. It's about resilience, courage, and above all, the transformative power that lies within each of us, waiting to be unleashed.
It’s also about community. Each interaction, each connection is an opportunity to inspire, to uplift, and to witness and celebrate the profound ripple effects of personal empowerment.
Our founder
With over 2 decades of experience in the corporate world in coaching, leadership and organisational development, like many, Julie found herself engulfed in the relentless pursuit of milestones, believing each one would bring fulfillment and freedom. But life had its own plans and in 2022, amidst a whirlwind of challenges, her perspective shifted.
It was a year of introspection that led to a profound realisation – there is much more to life than the ceaseless hustle and grind. It was a wake-up call that urged her to redefine success on her terms. Not by external validation, but by inner purpose.
Julie took a leap of faith and stepped out of her comfort zone to write a new narrative – one defined by empowerment, support, and the belief that every individual possesses the capacity to unlock their true potential. And so, Pause was born. Providing hope amidst the chaos, a sanctuary for those feeling lost or unfulfilled, and guidance to navigate their way forward. Grounded in principles of empathy and accountability, Julie's approach is refreshingly practical and without pretence.