Stop dreaming, start doing:
Design your dream 2025 in an afternoon
Clarity, confidence, and a concrete plan for 2025 awaits
Imagine stepping into 2025 with a clear vision, actionable strategies, and the confidence to achieve your biggest goals. Join our 3-hour micro-retreat and unlock your potential through guided exercises, mindful creativity, and expert facilitation.
​This isn't just another goal setting workshop. It's a specially curated immersive experience designed to help you focus, create and commit to meaningful, actionable plans for what really matters.
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​​This is for you if you want to:
Get clear on your top priorities for the year ahead
Map out actionable strategies that actually stick
Build sustainable habits that support your goals
Tap into your creativity with a mindful painting experience
Surround yourself with like minded, motivated individuals
Here's how your afternoon unfolds
​2:00pm Welcome and introduction
Settle in, meet like-minded individuals and get ready for an afternoon of focus, creativity and clarity.
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2:10pm Goal setting workshop
Through a series of guided exercises, you’ll reflect on where you are, define what really matters to you, and map out a clear, achievable plan for 2025. We’ll also explore the habits and support systems that will keep you on track long after the retreat ends.
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3:20pm Afternoon tea
Take a break, recharge with light refreshments and connect with others. Share insights, exchange ideas, and build connections that inspire and encourage you.
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3:40pm Mindful creativity
Mindfulness isn't just about sitting still. It can also be experienced through movement and creativity. In this step-by-step session, guided by Isabel Khong, you'll create a meaningful piece while exploring how creative mindfulness helps with relaxation and focus. No artistic experience needed!
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5:00pm Closing reflections
We'll wrap up the afternoon with a final reflection, helping you leave feeling clear, motivated and ready to step into 2025 with purpose.
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Your retreat team
Meet the inspiring team who will guide you through this transformative afternoon. Each brings a unique blend of expertise, creativity and practical wisdom to ensure you leave feeling empowered, inspired and ready to take on 2025 with confidence.
Julie Scardamaglia
Pause Collective
Julie is a coach, facilitator, and the founder of Pause Collective, where she helps people gain clarity, build better habits, and take intentional action toward their goals. With a background in leadership development, wellbeing, and coaching. she understands what it takes to create meaningful change - and sustain it!
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Her approach is down-to-earth, practical and engaging. Through guided exercises she'll help you define your priorities, break down big goals into achievable steps. and develop the habits that will keep you moving forward. You'll leave the session with not just inspiration, but a clear, personalised plan to make 2025 your breakthrough year.
Isabel Khong
Khreate
Isabel is a Melbourne-based artist with a background in music education and a passion for bringing people together through creativity. Through her work at Khreate, she creates spaces where art fosters connection, mindfulness and self-expression.
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In this retreat, Isabel will guide you through a relaxing and engaging painting session - no experience needed! Her mindful approach to creativity will hep you feel more present, focused, and inspired as you step into the year ahead.
What's included
Everything you need to make 2025 your breakthrough year is right here. From the moment you arrive, all the tools, resources, and guidance are provided to help you set meaningful goals and build sustainable habits. With a strategic workshop, mindfulness activity, worksheets, and a monthly journal to keep you on track, you can simply turn up, relax, and focus on what matters most. We've thought of everything so you can leave feeling inspired, equipped, and ready to take action.
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Goal setting workshop: Clear, actionable exercises to define your priorities and create a plan for 2025.
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Mindful creativity session: A relaxing, step-by-step painting activity to help you focus and unwind.
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Customised worksheets: Easy-to-follow tools to track your progress and stay on course.
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Monthly journal: A simple, supportive companion to keep you motivated and reflective.
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All painting materials: Everything you need to create your masterpiece is provided for you.
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Afternoon tea: Refreshments and a chance to connect with like-minded individuals.
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Expert facilitation: Guidance from experienced facilitators who’ll keep you on track and inspired.
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Beautiful location: A peaceful setting by the Yarra River. Make the most of your day with a walk along the river to recharge before or after the session. Parking is available at rear, or along Yarra Street.
Do you:
feel stuck or unsure about how to approach the year ahead?
start the year with big ideas but struggle to turn them into action?
want more balance and intention in your daily life?
wish you had a clear, practical plan to move forward with confidence?
Are you:
ready to take on 2025 with clarity and purpose?
wanting to define what truly matters to you and create actionable goals to match?
looking to build habits that stick, keeping you on track all year long?
interested in exploring mindful creativity to feel more grounded and focused?
ready to build your step-by-step plan for the year you deserve?
Don't just take our word for it.
See why others love our micro retreats.
This is your opportunity to take on 2025 with clarity, confidence, and a plan.
Will you take it?
Limited spots available! Reserve your place now for an afternoon of transformative goal setting, mindful creativity, and actionable strategies to kickstart your 2025.
Got a question?
Email us at hello@pausecollective.com.au