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Find your why

Discover purpose and live in alignment with your values

01 December 2024, ​2:00pm - 5:00pm

Connected Minds Psychology Clinic

Level 1, 79 Little Oxford St,

Collingwood

Early bird             

ends 17/11/2024

Standard

Series ticket

Purchase a ticket for both remaining sessions and save.

 $175

$220

$325

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Do you:

feel like you’re going through the motions without a clear sense of direction or purpose?

struggle to make important decisions? 

sometimes feel like your behaviour doesn’t fit with your beliefs?

often feel dissatisfied with your accomplishments?

Are you:

searching for deeper meaning in your work, relationships, or everyday life?

ready to discover what really matters to you, so you can live with intention and purpose?

curious about how self-reflection and guided exercises can help you unlock a greater sense of meaning?

It's possible to ignite meaningful change in an afternoon.

​2:00pm        Welcome and introduction

2:10pm         Find your why

Uncover your true purpose and align your life with your core values. Learn from a Clinical Psychologist and engage in guided self-reflection and practical exercises designed to help you gain clarity on what drives you and how to live with intention.

3:00pm         Mat Pilates

Take part in a dynamic Pilates session designed to spark your drive and enthusiasm. This high-energy practice will help you build strength, focus, and motivation as you move toward living with greater purpose and intention.

3:45pm          Afternoon tea

Refuel your body and build connections.

4:00pm         Breathwork

Be guided through an invigorating breathwork practice designed to enhance your focus and unlock your inner motivation. This high energy session will guide you through powerful breathing techniques that promote vitality and alignment with your true purpose, leaving you feeling energised and inspired.

4:45pm         Wrap up and finish

Your retreat team

Meet the incredible team that will be guiding you through this transformative retreat experience. Each session will be led by experts in their fields, all dedicated to helping you achieve your goals and enhance your wellbeing. We love that each team member brings unique and complementary skills, expertise, and insights to ensure your experience is truly exceptional. 

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Julie Scardamaglia

Pause Collective

Julie, coach, facilitator, and founder of Pause Collective, will co-facilitate the workshop alongside Stephanie. With experience is leadership development and personal growth, Julie will help you uncover your true purpose and align your life with your core values.

Her practical approach focuses on actionable strategies for self-reflection and meaningful discussions, empowering you to live with intention and fulfillment and discovering what truly matters to you.

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Steph Tonkin

Move with Steph

Steph is a highly experienced Pilates and yoga teacher. Her teaching style focuses on strengthening mind-body connection, building trust in one self and moving in a way that feels fluid yet strong.

Her priority is translating complex movement in a digestible way whilst creating a safe space where you feel empowered to move in a way that simply feels good.

Steph will lead you through a dynamic Pilates practice to get your blood flowing and heart rate moving.

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Dr Stephanie Louise

Connected Minds Psychology

Stephanie, Clinical Psychologist and co-founder of Connected Minds, will co-lead the workshop alongside Julie. With a focus on helping individuals discover their true purpose, Stephanie provides valuable insights into aligning personal values with everyday life.

Her approach combines psychological principles with practical exercises, guiding deep self-reflection and meaningful conversations that will empower you to live with intention and clarity. 

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Michelle Li

Inner Studio | Saint Haven

Michelle is a yoga, breathwork, and meditation teacher, as well as a provisional psychologist passionate about performance and wellbeing. A big believer in breathwork as medicine, she helps people explore mind-body practices to improve their relationship with stress and improve overall vitality.

Having experienced the healing power of these modalities firsthand, Michelle aims to inspire you to find your own path to freedom and healing through a light-hearted, curious and compassionate approach.

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Hear from our retreat participants... 

Spring Sunday Afternoon Series

Ready to join us?

Spaces are limited. Book your spot now to treat yourself to an afternoon of powerful mindset work, movement and meditation.

Thank you to the following brands who have generously supported the Spring Sunday Afternoon Series.
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