Kickstart 2025 Challenge
Are you ready to leave behind endless to-do lists and start the new year with clarity and purpose?
The Kickstart 2025 Challenge is your chance to move beyond the typical, short-lived New Year’s resolutions. Over 7 days, you’ll set achievable goals that truly align with what matters most to you — and build the systems and confidence to actually follow through.
Starts 13 January 2025.
Slow down.
Breathe.
Focus.
At Pause, we’re all about helping you slow down, breathe, and focus on what truly matters. In the whirlwind of daily responsibilities and endless to-do lists, we believe in the power of hitting pause - taking a moment to reflect, recharge, and reconnect.
Pause is your invitation to create space for yourself. Our retreats aren’t just a break. They’re thoughtfully designed experiences that guide you toward self-discovery, personal growth, and meaningful transformation.
Whether you're seeking clarity, balance, or just a chance to reset, Pause offers a supportive, welcoming environment where you can thrive. Let’s make space for what truly matters.
Experiences that give you space to connect, reflect, prioritise yourself and recharge.
Testimonials
Five star fabulous! Couldn't have enjoyed it more! Honestly felt as if I'd had a week's holiday after this beautiful 3 hour retreat!
I loved the balanced approach of workshop content and practical movement application.
It was too good - sadly, I fell asleep!
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In the spirit of reconciliation we acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.