

Kickstart 2025 goal setting micro retreat
A 3-hour micro-retreat combining strategic goal setting with mindful creativity to make 2025 your breakthrough year.
This isn't just another goal-setting workshop. It's a specially curated experience designed to help you create meaningful, actionable plans for the year ahead through a unique blend of strategic planning and mindful creativity
Sunday 09 February 2025.
Slow down.
Breathe.
Focus.
At Pause, we’re all about helping you slow down, breathe, and focus on what truly matters. In the whirlwind of daily responsibilities and endless to-do lists, we believe in the power of hitting pause - taking a moment to reflect, recharge, and reconnect.
Pause is your invitation to create space for yourself. Our retreats aren’t just a break. They’re thoughtfully designed experiences that guide you toward self-discovery, personal growth, and meaningful transformation.
Whether you're seeking clarity, balance, or just a chance to reset, Pause offers a supportive, welcoming environment where you can thrive. Let’s make space for what truly matters.


Experiences that give you space to connect, reflect, prioritise yourself and recharge.
Testimonials

Five star fabulous! Couldn't have enjoyed it more! Honestly felt as if I'd had a week's holiday after this beautiful 3 hour retreat!

I loved the balanced approach of workshop content and practical movement application.

It was too good - sadly, I fell asleep!

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In the spirit of reconciliation we acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.