Spring Sunday Afternoon Series
A collaboration between Pause and Connected Minds Psychology, this three-part series blends expert psychological insights with practical movement and mindfulness practices to support your wellbeing.
20 October 2024 | Own your attention
10 November 2024 | Reset your relationship with sleep
01 December 2024 | Find your why
Slow down.
Breathe.
Focus.
At Pause, we believe in the power of taking a moment to step away from the chaos and noise of everyday life to reflect, recharge and reset. Pause is a reminder to slow down, breathe, take time for yourself, and focus on what truly matters. Founded with a mission to make transformative experiences available to everyone, Pause offers a range of retreats designed to guide your self‑discovery and personal growth.
Experiences that give you space to connect, reflect, prioritise yourself and recharge.
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In the spirit of reconciliation we acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.