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Micro retreat name
Sub heading
Date
Location
Time
Do you:
find it difficult to switch off your mind at night, making it hard to unwind and fall asleep?
struggle with maintaining a consistent sleep routine that supports your energy and wellbeing?
wake up during the night with racing thoughts, making it hard to get back to sleep?
feel like your lack of quality sleep is affecting your ability to focus?
Are you:
ready to improve your sleep routine and wake up feeling more refreshed?
curious about how mindfulness and body relaxation exercises can lead to deeper, more restful sleep?
looking to create a sustainable sleep plan that supports your overall wellbeing and energy levels?








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