Spring Sunday Afternoon Series
Join us for this exclusive collaboration between Pause Collective and Connected Minds Psychology. Together, we bring you a three-part series of micro retreats, blending expert psychological insights with practical movement and mindfulness practices to support your wellbeing.
2:00pm - 5:00pm
20 October | 10 November | 01 December
Connected Minds Psychology Clinic
Level 1, 79 Little Oxford St, Collingwood


It's possible to ignite meaningful change in just one afternoon.
Each workshop focuses on a key area of personal growth and also features mindful movement practices like Pilates, yoga, breathwork, and mindfulness exercises, led by expert facilitators.
Together, these sessions offer a well-rounded approach to enhancing both your mental and physical wellbeing. You'll leave each workshop with real, practical tools to integrate into your daily life, helping you connect more deeply with yourself.

Your hosts
Meet the driving forces from Pause and Connected Minds Psychology behind this transformative series. With a shared passion for holistic wellness and a focus on practical outcomes, they’ve created a space where psychological insights and mindful movement come together to support your growth. You’ll walk away with real tools to enhance your wellbeing long after the workshops are over.
What to expect

Mindset
Learn the science behind key topics, hear psychological insights and expertise, and gain practical tools you can start using immediately.

Movement
Take part in an active session of Pilates or yoga designed to get your blood flowing and energise your body and mind.

Meditation
Experience a variety of meditation practices such as breathwork and mindfulness that will cultivate inner peace, clarity, and calm.

Connection
Enjoy a refreshment and meet new people.
Why attend?


Plus, you'll also receive a gift bag to take home with treats from local businesses.

Thank you to the following brands who have generously supported the Spring Sunday Afternoon Series.






