Own your attention
Cut through distraction and find focus
Learn practical tools to improve your focus and stay grounded in a world full of distractions, be guided through a mat Pilates session with mindful, deliberate movements that build intention and focus, and experience breathing techniques that enhance relaxation, and connection with your body.
Sunday 20 October 2024
2:00pm - 5:00pm
Reset your relationship with sleep
Stop struggling and restore balance
Reset your relationship with sleep and learn proven strategies to improve your sleep routine and unwind more easily. With somatic yoga, mindfulness practices, and personalised planning, you'll leave feeling relaxed and equipped for peaceful nights.
Sunday 10 November 2024
2:00pm - 5:00pm
Find your why​​​
Discover purpose and live your values
Take part in an afternoon of self-discovery where you'll uncover your true purpose and align with your core values. This workshop combines guided reflection with practical exercises, a high-energy Pilates session and breathwork to help you live with intention.
Sunday 01 December 2024
2:00pm - 5:00pm
Spring Sunday Afternoon Series
Join us for this exclusive collaboration between Pause Collective and Connected Minds Psychology. Together, we bring you a three-part series of micro retreats, blending expert psychological insights with practical movement and mindfulness practices to support your wellbeing.
2:00pm - 5:00pm
20 October | 10 November | 01 December
Connected Minds Psychology Clinic
Level 1, 79 Little Oxford St, Collingwood
It's possible to ignite meaningful change in just one afternoon.
Each workshop focuses on a key area of personal growth and also features mindful movement practices like Pilates, yoga, breathwork, and mindfulness exercises, led by expert facilitators.
Together, these sessions offer a well-rounded approach to enhancing both your mental and physical wellbeing. You'll leave each workshop with real, practical tools to integrate into your daily life, helping you connect more deeply with yourself.
Your hosts
Meet the driving forces from Pause and Connected Minds Psychology behind this transformative series. With a shared passion for holistic wellness and a focus on practical outcomes, they’ve created a space where psychological insights and mindful movement come together to support your growth. You’ll walk away with real tools to enhance your wellbeing long after the workshops are over.
Julie Scardamaglia
Pause Collective
With over two decades of experience in corporate coaching and leadership development, Julie decided to make a change in 2022, shifting her focus toward helping individuals find clarity and purpose. Founding Pause, she offers empowerment and support grounded in empathy and accountability, guiding others to unlock their true potential amidst life's challenges.
Dr Stephanie Louise
Connected Minds Psychology
Stephanie is a Clinical Psychologist, co-founder of Connected Minds, and Adjunct Research Fellow at Swinburne University. With a PhD in mindfulness for mental health, she is passionate about positive psychology and helping people lead meaningful lives. Stephanie specialises in various therapeutic approaches and has developed resilience programs used globally.
What to expect
Mindset
Learn the science behind key topics, hear psychological insights and expertise, and gain practical tools you can start using immediately.
Movement
Take part in an active session of Pilates or yoga designed to get your blood flowing and energise your body and mind.
Meditation
Experience a variety of meditation practices such as breathwork and mindfulness that will cultivate inner peace, clarity, and calm.
Connection
Enjoy a refreshment and meet new people.
Why attend?
Plus, you'll also receive a gift bag to take home with treats from local businesses.
Holistic approach
Experience an approach to wellbeing that nurtures your mind, body, and heart.
Personal growth
Embark on a journey of self-discovery and personal growth in a supportive environment.
Community connection
Connect with like-minded individuals.
Thank you to the following brands who have generously supported the Spring Sunday Afternoon Series.
